At its heart, Behavioral Cognitive Therapy rests on the understanding that our thoughts, emotions, and conduct are interconnected and influence each other. This powerful therapeutic method acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive responses. Essentially, CBT doesn't fo

Cognitive Behavioral Therapy, or CBT, is a widely used form of psychotherapy that focuses on the connection between your feelings, actions, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other emotional difficulties. Unlike some other approaches,